Glow Midlife
How Breathwork Can Support Hormonal Balance During Menopause
Initially, I mistook my night sweats for symptoms of a cold or fever. However, as they persisted and I started…
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My Mantra, My Body, My Knowledge, My Soul, My Longevity, My Menopause!
Dear Self, Today I promise to prioritize my education by starting with some self-care rituals, such as winding down in…
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The Trifecta:Â Pilates, Strength Training, and Chiropractic Care for Life!
WARNING! This is written for those who are young, young at heart, and anyone in between as it is never too…
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Another Vaginal Infection?!!
The Ongoing Struggle with Vaginal Infection A visit to the OBGYN with another vaginal infection can be embarrassing and often…
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Navigating Menopause with Nutrient-Rich Foods
Menopause marks a significant transition in a woman’s life, often accompanied by various symptoms such as hot flashes, mood swings,…
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